Gym

 

Whether you are looking to shed some extra pounds, boost your cardiovascular endurance, sculpt the perfect six pack, or gain muscles, Grand Sport provides you with the perfect facility to achieve all of your goals. Hardcore athletes or those getting back into shape will love our gym hall. Personal trainers plan the perfect routine for you to ensure safety and proper form, as well as maximize your results.
We supply a wide range of gym equipment in our gym hall, including the following:

  • Dumbbells: (1 to 50) kg, for training of forearms, shoulders, chest, triceps & bicep muscles.
  • Flat incline decline bench: benefits your overall chest growth, and for triceps & biceps workouts.
  • Bench press.
  • Steep Decline Bench: abdominal muscles training.
  • Preacher Bench: forearms, triceps & biceps workouts.
  • Seated Row Machine: for upper & middle back muscles.
  • Plate Loaded Pull down Machine (Dorsy Bas Long Pulley): for upper & middle back muscles.
  • Hyperextension Machine: strengthens lower back and abdominal muscles.
  • Squat Rack (Gym Smith): chest, shoulders, back and leg workouts.
  • Belt Squat Machine: for waist muscles training.
  • Plate Loaded Leg Extension Machine (Quadriceps).
  • Thigh Adductor Machine (Hanches Fessiers Hip Machine): for inner & outer thigh muscles.

Sauna

«Grand Sport» Complex has Finnish sauna both for men and women, where you can rest right after the trainings. Here, we maintain optimal temperature. Visiting the sauna is especially useful for the people, who stay too long in the water. Hot and dry air will help to eliminate the slightest possibility of getting ill and will help to enjoy only the best from trainings.

 

Swimming Pool

One of the sensible ways to enjoy your time at Grand Sport is our swimming pool. The length of the pool is 25 m. with a depth 1.20-1.80 m. In order to confirm to high standards of hygiene, the pool includes powerful ozone generators, which neutralizes the water and controls chloramines votes in the pool to make it safe for health and body.
The swimming pool operates the following services:

  • Swimming
  • Individual and group swimming classes
  • Aqua-aerobics
  • Swimming classes for kids between 4 and 14 years old.
  • Jacuzzi
  • Finnish sauna

At Grand Sport’s swimming pool, everything is focused on your contentment . After a relaxing swim, you can enjoy your coffee or have a snack in our indoor café.

Our classes are taught by professional coaches, who treat each client with integrity, honesty, and special care.
Swimming is often described as one of the best relaxing and beneficial sports to both the body and mind.  It also relieves stress and improves one’s mood when tired or depressed.  Furthermore, by engaging all of your limbs in different kinds of motions, it promotes flexibility to the whole body.

Annual package “VIP”

The owner of this package has unlimited entrance to

  • swimming pool
  • gym
  • fitness, spinning and aqua-aerobics classes

For private lessons extra fees will apply

The package also gives  an opportunity to use the following services with special benefits:

  • unlimited alpinism opportunities
  • unlimited use of table tennis
  • free usage of squash (except glass court), badminton, tennis courts, beach volleyball for one hour per month
  • 10 % discount on all SPA treatments
  • free invitations for 20 guests (for additional guests extra fees will apply)
  • rent of “VIP” gym (extra charges will apply)
  • use of “VIP” changing room
  • “freezing” opportunity up to 6 months (3 month for free , extra fees for each additional month)

 

“Womens hours” in Grand Sport is from 12:00 to 14:00 from Monday to Friday.

Working hours are from 07:00 to 22:00 from Monday to Saturday and from 07:30 to 21:30 on Sundays.

Annual “Individual Daytime” Package  

 

The owner of this package has an unlimited entrance to

  • swimming pool
  • gym
  • fitness, spinning and aqua-aerobics classes

For private lessons extra fees will apply

 The package gives also an opportunity to use the following services with special benefits:

  • free invitation of 10 guests (for additional guests extra fees will apply)
  • 50% discount for squash and badminton courts (20 rentals)
  • rent of VIP gym (extra charges will apply)
  • 10 % discount on all SPA treatments
  • “freezing” opportunity up to 6  month  (first month for free, for each additional month extra charges will apply)

 

“Womens hours” in Grand Sport is from 12:00 to 14:00 from Monday to Friday.

Working hours are from 07:00 to 22:00 from Monday to Saturday and from 07:30 to 21:30 on Sundays.

Annual Package “Two”

Annual Package  “Two”

Both members of this package have unlimited entrance to

  • swimming pool
  • gym
  • fitness, spinning and aqua-aerobics classes

For private lessons extra fees will apply

The package also gives you an opportunity to use the following services with special benefits:

  • 50% discount for squash and badminton courts (12 rentals)
  • invitation of guests with extra fees
  • “freezing” opportunity up to 6 month (first month for free, for each additional month extra charges will apply)

 

“Womens hours” in Grand Sport is from 12:00 to 14:00 from Monday to Friday.

Working hours are from 07:00 to 22:00 from Monday to Saturday and from 07:30 to 21:30 on Sundays.

The members of this package has unlimited entrance to

  • swimming pool
  • gym fitness, spinning and aqua-aerobics classes

 

For private lessons extra fees will apply

 

 

The package also gives an opportunity to use the following services with special benefits:

 

  • 10 free alpinism opportunities
  • invitation of guests with extra fees
  • 50% discount for squash and badminton courts (20 rentals)
  • 10 % discount on all SPA treatments
  • rent of VIP gym (extra charges will apply)
  • “freezing” opportunity up to 6 months (the first month for free, for each additional month extra charges will apply)

 

 

“Womens hours” in Grand Sport is from 12:00 to 14:00 from Monday to Friday.

Working hours are from 07:00 to 22:00 from Monday to Saturday and from 07:30 to 21:30 on Sundays.

Individual “3 months” package

The owner of this package has unlimited entrance to

  • swimming pool
  • gym
  • fitness, spinning and aqua-aerobics classes

For private lessons extra fees will apply

 

The package also gives  an opportunity to use the following services with special benefits:

  • invitation of guests with extra fees
  • 50% discount for squash and badminton courts (5 rentals)
  • 10 % discount on all SPA treatments
  • rent of VIP gym (extra charges will apply)

 

“Womens hours” in Grand Sport is from 12:00 to 14:00 from Monday to Friday.

Working hours are from 07:00 to 22:00 from Monday to Saturday and from 07:30 to 21:30 on Sundays.

 

Annual Daytime Package “Two”

Both members of this package have unlimited entrance to

  • swimming pool
  • gym
  • fitness, spinning and aqua-aerobics classes

For private lessons extra fees will apply

The package also gives  an opportunity to use the following services with special benefits:

  • 50% discount for squash and badminton courts (12 rentals)
  • invitation of guests with extra fees
  • “freezing” opportunity up to 6 month  (first month for free, for each additional month extra charges will apply)

 

“Womens hours” in Grand Sport is from 12:00 to 14:00 from Monday to Friday.

Working hours are from 07:00 to 22:00 from Monday to Saturday and from 07:30 to 21:30 on Sundays.

Tourist

The owner of this package has unlimited entrance to

  • swimming pool
  • gym
  • fitness, spinning and aqua-aerobics classes

For private lessons extra fees will apply

The package also gives  an opportunity to use the following services with special benefits:

  • 1 free alpinism opportunity
  • free invitation of 1 guest (for additional guests extra fees will apply
  • 50% discount for squash and badminton courts (1 rental)
  • 10 % discount on all SPA treatments
  • rent of VIP gym ( extra charges will apply)

 

“Womens hours” in Grand Sport is from 12:00 to 14:00 from Monday to Friday.

Working hours are from 07:00 to 22:00 from Monday to Saturday and from 07:30 to 21:30 on Sundays.