Individual trainings will help you to achieve maximum results during your fitness workouts. «Grand Sport» suggest the members of club personal instructors for fitness and bodybuilding. They will elaborate and control your trainings, suggesting the most effective approach to the trainings based on the correct technique, maintaining the motivation and the optimal combination of different types of activities and programs. This is a great opportunity for everyone, who needs to create individual program and special condition for trainings.

One of the ongoing issues always concerns humans is the idea of being overweight. People try many sources to lose weight fast and get rid of the excess weight. Many advertised funds of losing weight are not supported by health departments and a lot of people waste money in a vain.The Grand Sport complex’s physician-nutritionists appeal to you balanced and trustworthy means of losing weight and having a slim body.

Reading different dietary articles makes us more and more confused. Therefore, we offer you our “special & exclusive diet” program for a healthy body.

Fresh fruits and vegetables are an important part of your overall healthy eating plan. They are high in vitamins, minerals and fiber and low in fat and calories. Some people avoid eating carrot, banana, and grapes thinking that they are high in sugars. On the contrary, these fruits are very useful in maintaining proper blood sugar levels in the body. Other people overuse coffee thinking that caffeine speeds up the metabolism.

The best way of losing weight is to consume low fat food, being informed of the healthy nutrition that your body needs and which of the foods to stay away from. In this way you will start making changes to your lifestyle without any damage to your health.
Addressing this, Grand Sport’s physician-nutritionists have developed a special service named”healthy weight loss”. The secret of “healthy weight loss” is healthy food, sports, willingness, and desire to get the healthy lifestyle.

Do you want to lose weight or to keep a healthy lifestyle? The Grand Sport’s physician-nutritionists offer you a few helpful tips:

1- Buy cool color tableware. This will reduce your appetite, and choose warm color food, which will saturate and accelerate the metabolism.

2- Eat only when you are hungry.

3- Never go shopping while hungry.

4- Do physical exercises everyday (take a walk, swim, bike, fitness, especially breathing gym, yoga.)

5- Drink mineral water, green/fruit tea, or a little of fresh fruit in the period between lunch and dinner.

6- Eat slowly and savior the taste. This will help you to eat less and speed up digestion.

7- Sit while you are eating. Never eat while standing, it will subconsciously grant you permission to eat more, and cost you unwanted calories.

8- Never ignore your breakfast. It will regulate your metabolism, burn the extra calories, and give you the strength and energy to spend your whole day.

 

BE HEALTHY!

The Grand Sport complex has outdoor and indoor cafés and bars, where our customers can spend a pleasant time.

Each of these cafés and bars has its own sophisticated interior design. On Christmas, New Year’s and other holidays, Grand Sport has a highly festive spirit. The pleasant music and delegated atmosphere will gain a relaxation to visitors and guests.

You can also enjoy the special menu with large range of delicious foods, dessert, soft drinks and alcoholic beverages.

Aerobic fitness is essential for a healthy lifestyle. Aerobic activities stimulate muscle strength and flexibility, improve blood circulation, increase bone density, and boost metabolism, which helps burn calories and creates a lean, toned and firmer body. For those who want a healthy life, Grand Sport can help you reach your next level of fitness, flexibility and well-being. With our high quality aerobics classes, you can perform your exercises correctly and get the results you deserve. Our classes are also great fun, which is an often overlooked factor in keeping one motivated. You can be confident that you are performing your exercises correctly as our highly trained instructors will always have their eyes on you.

• Body Power Fitness: Body Power Fitness classes reduce stress and cellulite by increasing circulation and oxygenating blood flow, which leads to a reduction in toxins within the body, improves balance and flexibility, increases core strength, and stimulates skin tone by increasing circulation and develop firmer and smoother skin. It also results in a healthier heart and eliminates osteoporosis to help prevent falls and fractures. This is an essential fitness exercise for the overall body, including chest, back, shoulders and legs muscles.
• Fitness Classes: Fitness classes have positive health effects, especially for the heart. They also offer other benefits, including strengthened muscles, increased flexibility and stronger bones, as well as reducing fat and regulating the metabolism.
• Yoga-Fitness: The Yoga-fitness system is designed to strengthen both the mind and body. The physical exercises of yoga develops strength, endurance, and flexibility to the body, as well as renewing one’s energy.Many of us suffer from the fatigue and imbalance that comes from chronic stress, with no recovery in sight. Yoga breathing exercises are a great way to relieve stress, relax the mind and improve one’s mood. People now believe that yoga can also help with weight control as well as ease lower back pain and act to prevent certain heart diseases.

      A perfect choice for a calm and serene night!

• Pilates: Pilates is a body conditioning routine that helps build flexibility and endurance in legs, abdominals, arms, hips, and back without exerting too much physical effort. It puts emphasis on the spinal column, breathing patterns, developing a strong core, and improving overall coordination and balance. Pilates helps you build muscle strength and reduces overall muscle tension. With Pilates classes, it is proved that in 10 sessions you will feel better, in 20 sessions you will look better, and in 30 sessions you will have a completely new body.
• Spinning: Spinning is a cardio exercise performed on a stationary bike in a special studio with various light and music settings to create an energized atmosphere. Spinning classes can be a great way to get a vigorous workout by burning calories and keeping your muscles in shape. Participants in spinning classes burn between 400-600 calories in a 40-minute workout. It also regulates activity in one’s arteries, increases strength and improves overall fitness.

     Taking spinning classes is a great way to get fit and reach your fitness goals.

• Step-Aerobics: Step Aerobics is a form of aerobic power distinguished from other types of aerobic exercise by its use of an elevated platform known as a step.  The height of the step can be tailored to individual needs by inserting risers under it. Step-aerobics helps burn calories and improves coordination, and is suitable for all ages.
• Mix–Aerobics: Mix–Aerobics includes almost all types of fitness exercises. A mixture of different exercises can offer varying benefits. For example, slow and active rhythmic exercises aim to enhance physical fitness and ease stress and tension. A person can also reduce weight, improve flexibility, strength, coordination, balance, cardiovascular fitness, and body awareness through these rhythmic movements.
• Fitball-fitness: Fitball-fitness is designed to help improve the core muscle groups by focusing on strength, posture and coordination.  A fitball is also an inflatable ball designed for use in physical training and workouts. The diameter of a fitball varies from (45 to 95) cm. Fitball-fitness includes a set of exercises performed by sitting or lying on a fitball. The exercises greatly strengthen back and abdominal muscles, and also burn a lot of calories, which increases the benefits of training.
• Dance-Aerobic: Aerobic-dancing is an exercise that combines elements of dance with traditional aerobic steps and techniques set to upbeat music. The workouts are fun and exciting, and use musical rhythms to naturally motivate you, thus increasing the efficiency of your workout. This kind of aerobics is an important part of building muscles and fighting obesity, as well as increasing energy levels and building overall health and wellness. It also strengthens the cardiovascular system, reduces sugar amounts in the blood, boosts HDL “good” cholesterol, aids the circulatory system and lowers blood pressure, and increases oxygen amounts in the heart, lungs and blood vessels. All these effects translate into reduced risk for heart disease, heart attack, and stroke.
• Leg Aerobics: If you are like many women, you’d like lean, toned legs, and a narrow waist – you need to perform leg-aerobics. Leg-aerobics enables you to quickly achieve your desired results. It works on the muscles in the lower body, especially posterior and leg muscles, and burns fat stored in those places, which are considered the top calorie store muscles. Leg aerobics includes a warm up, the main workout, and final exercises for training the back, seat, and abdominal muscles.
• ABS-Aerobics: ABS-aerobics is designed to train abdominal muscles to achieve a firmer and tighter body.  ABS-aerobics is more than simply a skin deep exercise, and is not solely about looking good. There are also many health benefits to strengthening back and core muscles which will help you live a longer and healthier life. ABS-aerobics rotates the spine and helps maintain proper posture and spinal curvature, it also improves flexibility and mobility of joints. By practicing ABS-aerobics you will improve yourself both mentally and physically by reducing stress, releasing tension, promoting relaxation, as well as preventing salt accumulation in your body. As a result, it acts to defy the aging process and helps you to maintain a youthful look.

With various choices for exercise and physical activity, Grand Sport complex offers the most enjoyable and exciting dance classes.

Our dance classes are fun and exciting, and the musical rhythms naturally motivate you and increase the efficiency of your workout. Studies show that dancing stimulates the overall health and wellness, builds up muscles, helps in weight loss as well as reduces stress and brings joy and happiness.

Improve your fitness with Grand Sport !

«Grand Sport» Complex has Finnish sauna both for men and women, where you can rest right after the trainings. Here, we maintain optimal temperature. Visiting the sauna is especially useful for the people, who stay too long in the water. Hot and dry air will help to eliminate the slightest possibility of getting ill and will help to enjoy only the best from trainings.