Spinning

Intensive cardio workout powered by cycling

Type of class

Spinning

Duration

60 minutes

Level

Beginner, Intermediate

Intensity

Medium, High

About the Class

Spinning is a high-intensity group workout performed on stationary bikes, aimed at strengthening the cardiovascular system, actively burning calories, and increasing overall endurance. Conducted to motivating music, the workout boosts inspiration and fosters a strong team atmosphere.

The instructor varies the intensity of seated and standing cycling exercises by combining speed, resistance, and different terrain simulations.


Why Choose Spinning?

  • Fast and effective calorie burning — up to 600+ kcal per session
  • Improves cardiovascular endurance and oxygen circulation
  • Tones legs and thighs without impact stress
  • Group motivation and high-energy music
  • Suitable for athletes of all levels

What You Need to Bring

  • Water
  • Towel
  • Training shoes
  • Sportswear

Our Trainers

Svetlana Mkrtchyan

Fitness Trainer
Գրանդ Սպորտի սթինինգի և Սիներջի360 մարզիչ Դավիթ Մկրտչյան

Davit Mkrtchyan

Fitness Trainer

Class Schedule

Monday

  • Spinning

    -

  • Spinning

    -

Tuesday

  • Spinning

    -

Wednesday

  • Spinning

    -

  • Spinning

    -

  • Spinning

    -

Thursday

  • Spinning

    -

Friday

  • Spinning

    -

  • Core Cycle

    -

Saturday

Sunday

Join Us Today!

Fill out an application or call us, and our experts will gladly answer all your questions in detail.

Grand Sport is a sports and wellness complex that opened its doors in May 2011, built to meet international standards. Guided by the philosophy Mens Sana In Corpore Sano — a healthy mind in a healthy body — it offers a space where physical fitness and mental well-being thrive together in harmony.

2 Hrant Vardanyan St, Yerevan

Monday to Saturday07։00-22։00
Sunday07։30-21։30
Call Now Button