Synrgy360

Intensive full-body workout

Type of class

Synrgy 360

Duration

60 minutes

Level

Beginner, Intermediate

Intensity

Medium, High

About the Class

Synrgy360 is a next-generation functional training system that combines strength, cardio, balance, and speed exercises to create a comprehensive, interactive, and varied workout environment. It includes TRX, punching accessories, flexibility, and endurance equipment designed for group, partner, and individual training sessions.

It is ideal for those who want to train the whole body, burn calories, and improve functional mobility with high intensity.

Why Choose Synrgy360?

Comprehensive training for all body muscles
High-intensity exercises to boost metabolism
Enhances speed, balance, and muscle coordination
Group interactive workout in a motivating atmosphere
Suitable for intermediate and advanced athletes

Synrgy360 training sessions at Grand Sport are conducted by professional coaches who have developed specialized programs tailored to individual needs.