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A water-based workout designed to harmonize body and mind.
Aqua aerobics improves cardiovascular endurance, strengthens muscles, and enhances mobility through the natural resistance of water. It is suitable for all ages, especially for those with spinal or joint issues or anyone seeking a low-impact yet highly effective workout. These sessions not only help with weight loss but also improve overall flexibility and correct posture imbalances.
Why Choose Aqua Aerobics?
Types of Classes
Classes take place in Grand Sport’s 25-meter pool, with a depth ranging from 1.20 to 1.80 meters.
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Fill out an application or call us, and our experts will gladly answer all your questions in detail.
Grand Sport is a sports and wellness complex that opened its doors in May 2011, built to meet international standards. Guided by the philosophy Mens Sana In Corpore Sano — a healthy mind in a healthy body — it offers a space where physical fitness and mental well-being thrive together in harmony.